The Mother Teresa Running Club meets every week to enjoy a morning of running, learning techniques and helping to improve physical health.
If you would like your child to participate, please email pormeau@bne.catholic.edu.au.
.jpg)
Why is running beneficial for children?
Running is a great activity for children of all ages. It offers a variety of physical and mental health benefits, including:
- Improved cardiovascular health. Running helps to strengthen the heart and lungs, which can reduce the risk of heart disease, stroke and other chronic health conditions later in life.
- Stronger bones and muscles. Running helps to build bone density and muscle mass, which can help to prevent injuries and keep kids active throughout their lives.
- Improved mood and mental health. Running can help to reduce stress, anxiety, and depression. It can also boost self-esteem and confidence.
- Improved sleep. Running can help kids to sleep better at night.
- Cognitive benefits. Running can help to improve cognitive function, including memory, concentration, and decision-making.
- Social benefits. Running can be a great way for kids to socialise and make friends. It can also be a fun way to explore the outdoors.
Overall, running is a great activity for kids that can offer a variety of physical and mental health benefits. If you are looking for a way to help your kids stay healthy and active, running is a great option.